Snacking during the day is a must to keep your blood sugar balanced and maintain an active metabolism. Making my own trail mix is the perfect snack for everyone in my family. Preparing a big batch at the beginning of the week is a sure way to help keep you on track throughout the week.
Have you tried grilling your fruit? It is one of my most favorite treats. The fruits caramelize on the grill and are great in a salad, by themselves as a side dish or over a little ice cream for dessert. I love this recipe, its the perfect balanced summer time meal and is delicious!
I am loving Naomi Whittel's Glow 15 eating plan. I have dropped a few pounds but most of all my sugar cravings are almost gone. I have learned that adding more fat to my diet greatly decrease sugar cravings. This recipe is packed with the good fats we all need to be eating every day!
I love finding a great dessert that is Keto friendly. These popsicles are perfect for any occasion or to have on hand for your family. Drop by your farmers market this weekend, find the best organic strawberries and enjoy this delicious treat.
Many studies show that goat milk has a difference protein structure and it much easier on your body than cows milk dairy. Various kinds of goat cheese is a staple in our home, its our go to protein based snack.
Have you noticed that the whole egg is part of most fat burning diets these days? Gone are the days of thinking egg whites are all you should be eating. Certainly all dietary restrictions are different and you should defiantly check with your doctor. But for me and many of my friends, whole eggs are a staple in our house.
I love entertaining! We have family and friends over often and I always have a great collection of foods that you can put together on a moments notice to impress all. Let me see your entertaining photos - inspiration!
Soup is the perfect go-to meal for the week. Once you make it, the flavor gets better and better every day. Try this excellent recipe for dairy free Keto approved Curried Squash Soup - its the perfect comfort meal.
The Bulletproof team craft the most incredible recipes. They are always reinventing classic dishes to meet the standards of the Bulletproof lifestyle. I cannot think of a meal that is more comforting than Shepard's Pie.
I always keep my eyes open looking for fantastic sauce recipes that I can make and keep on hand to incorporate into a quick weekly meal for our family. The Smokey Tomato Jam and Kale Walnut Pesto are great for chicken, brown rice or quinoa pasta, grass fed beef or tossed over grilled vegetables
I love recipes with organic lean ground turkey, its a staple in our house! The Mediterranean diet is one of the bests in all the world. The flavors in this recipe are fabulous, try it over the weekend and maybe have the leftovers for your lunch early next week.
I love having friends over but if you are as type A as I am, the first thought that comes to mind is , “what am I going to serve!”After many get togethers, my go to appetizer is a Charcuterie or Cheese Platter.
When I think of a salad I don't always jump for joy with excitement. I was pretty much eating them because I thought they were good for me but giving in to the fact that they were boring and would not satisfy me.