Squats are the perfect training move to lift, tighten and strengthen your lower body!
Your overall well-being, exercise, nutrition and sleep are all factors in keeping your brain just as healthy as the rest of your body.
It's Abs this week. A little each day will make a massive difference in your overall fitness. I definitely make abs part of my daily fitness routine. Your core is your ultimate stabilizer!
Let's go ladies! Let's begin this year committed to create the most healthy you! Never to late to RESHAPE any area of your life!
I work on my abs a little every day. I find that doing sit-ups, crunches, the plank, or burpees for even just 5-10 minutes every day keep my core tight and my abs engaged.
I love spending time with my daughter - she has so much energy and has the sweetest heart. We spend time together each week and we love to exercise together.
So the Medicine Ball, they are super old school but they work! They help improve muscular power and performance.
Had an excellent visit with my friend Marnie Alton, founder of Barre Belle. Her journey about reshaping her career and following her heart is inspiring!
While the ballet-inspired fitness trend has quickly taken over, it isn't without reason that many people are heading to the barre for their workout.
I was home in Louisiana a few weeks ago and went to a couple training sessions with my sister. The sled workout really strengthens your total body but especially your core, I love it!