I love spending time with my daughter - she has so much energy and has the sweetest heart. We spend time together each week and we love to exercise together.
So the Medicine Ball, they are super old school but they work! They help improve muscular power and performance.
Had an excellent visit with my friend Marnie Alton, founder of Barre Belle. Her journey about reshaping her career and following her heart is inspiring!
While the ballet-inspired fitness trend has quickly taken over, it isn't without reason that many people are heading to the barre for their workout.
I was home in Louisiana a few weeks ago and went to a couple training sessions with my sister. The sled workout really strengthens your total body but especially your core, I love it!
How are you challenging yourself to stay fit? It's so important to progress a little more each week.
While many upper-body moves involve gym mainstays like dumbbells and barbells, arm exercises without weights are a fantastic way to put your muscles to the test, too.
While the weather is still great this fall, here are some ideas I found in SHAPE to increase your cardio as you spend time training outside.
Do you have trouble sticking to your fitness goals? You’re not the only one.
The best way to get the booty of your dreams? Get off it and work for it.