I was home in Louisiana a few weeks ago and went to a couple training sessions with my sister. The sled workout really strengthens your total body but especially your core, I love it!
How are you challenging yourself to stay fit? It's so important to progress a little more each week.
While many upper-body moves involve gym mainstays like dumbbells and barbells, arm exercises without weights are a fantastic way to put your muscles to the test, too.
While the weather is still great this fall, here are some ideas I found in SHAPE to increase your cardio as you spend time training outside.
Do you have trouble sticking to your fitness goals? You’re not the only one.
The best way to get the booty of your dreams? Get off it and work for it.
Friends and family make a difference in your healthy habits.
At the end of day I sometimes feel so overwhelmed with the kids schedules, my to do lists, work obligations, making dinner, etc., that I just need to pause and clear my mind.
Put the cool factor back into your workout routine with these tricks from top fitness pros!
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.