Posts in Health/Wellness
Heart Set by Robin Sharma

I shared with you that 2 weeks ago that I attended a weekend workshop with the incredible Robin Sharma. 

One of the four primary areas of life Robin places focus on is "Heart Set". You can be operating at excellence mentally but you also must be showing up in life with a wide open heart. 

Balancing head and heart. Mindset and heartset. Courage with compassion. In my mind (and heart), that’s what genuine leadership and authentic power is all about. I encourage you to live this balance today. - Robin Sharma 

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The Science on Spending Time Near Water

Did you know that science has revealed that a visit to the water actually changes your brain?  Science has proven time and time again that people are happier and healthier when they’re closer to the water, whether that’s the ocean, a river, or even a bathtub. Our minds are sent into a restful almost hypnotic space thanks to the soothing smells and sounds of the water. Researchers refer to this as “blue space.” Try to spend time by the water this summer, it is one of my greatest joy's in life. 

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Did you know that changing the way you inhale and exhale can help you feel more relaxed and calm your nervous system? We breathe more than 25,000 times per day, but have you really every paid attention to your breathing? Can you get a deep breath all the way down to your core? When you breathe deeply through your nose, it can calm your sympathetic nervous system - breathing though your mouth tells our nervous system that it is go time. 

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Dance Like a Butterfly

For many, the beginning of the New Year signals a sense of transformation – a time to evaluate life in its current state and set goals for manifesting change. The butterfly symbolizes transformation and joy. Its dance reflects the need for movement from where we are to our next phase of being.

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