Posts in Featured
Growing Herbs

For centuries herbs have been used for both their medicinal and culinary value. They may cure colds, help you sleep and add incredible flavor to your meals. Growing herbs is relatively easy, they thrive in just about any type of soil, love the sun and do well in most climates. 

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Breathing

Did you know that changing the way you inhale and exhale can help you feel more relaxed and calm your nervous system? We breathe more than 25,000 times per day, but have you really every paid attention to your breathing? Can you get a deep breath all the way down to your core? When you breathe deeply through your nose, it can calm your sympathetic nervous system - breathing though your mouth tells our nervous system that it is go time. 

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Paddling Exercise Tips

Did you know that most fitness experts say that kayaking lends itself to a serious workout? Just one hour of kayaking can burn over 350 calories, depending on how hard you paddle. Kayaking builds muscle strength across your full body and is considered one of the best workouts for your heart.

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Dance Like a Butterfly

For many, the beginning of the New Year signals a sense of transformation – a time to evaluate life in its current state and set goals for manifesting change. The butterfly symbolizes transformation and joy. Its dance reflects the need for movement from where we are to our next phase of being.

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