We had the most amazing visit to the Natural Hot Springs in Wyoming this summer. Steam is so beneficial for your skin, especially your face. The steam cleanses your skin, fights back signs of aging, and remove toxins. Do you ever just hold your face over the boiling tea pot? Try to steam your face a couple times per week, it will give you such a healthy glow.Read More
Did you see my post a few weeks ago with the video I shot at the expo when learning about Genial Day? They are by far the very best feminine products I have seen in the market. The pads are so thin and can hold so much.Read More
If you are looking for an amazing design idea for a summer party - these floating roses and candles were the most beautiful decor for my friend’s birthday party. You can recreate this in your own way with centerpieces, with a landscape fountain, or in pretty glass containers down a walkway or stairs to your front door.
Roasting cabbage is definitely one of my "go to" healthy meals for side dishes for my family. Its beautiful, so easy and fills you up!
Red cabbage is very low in calories but high in fiver and other important vitamins and minerals. It also contains antioxidants to help keep your skin fresh, tight, and flexible, reducing the wrinkles. The high levels of vitamin A in red cabbage is very beneficial for skin health, regrowth of skin cells, protection from sun damage, and the elasticity of the skin.
Very simple to add it to your soup, salad, stir-fry, or just roast it.Read More
How are you taking your daily dose of Turmeric? Laird’s Hydrate is one of my favorites!
Turmeric is Anti-Inflammatory: The active ingredient in turmeric is curcumin, a potent anti-inflammatory that helps maintain healthy inflammation responses.
Turmeric Supports Healthy Joints: Beneficial in promoting overall joint health and mobility.
Turmeric Boosts Stress Tolerance: As an adaptogen, it helps counteract the adverse effects of everyday stress on the body.Read More
Love these popsicles as we celebrate the 4th of July.
We can keep it healthy even on a holiday!Read More
You must check out the recipe for Curried Roasted Carrot Dip by Erin Parekh.
This could be the perfect healthy addition to your 4th of July party!Read More
How are you sleeping this summer? I have always had issues sleeping, Ive been looking for the very best sleeping support tools for years. The Sleep Pillow is certainly one of them, it's defiantly is a must try!
On this busy Monday, sending you a moment of beauty. Every so often we need to sit and take in nature and the world around us. Grounding our spirit!
The California coast is certainly one of the most beautiful vista's to bring peace to our spirit.
Give your mind a break from planning and trying to anticipate what will happen. Pray continually, asking My Spirit to take charge of the details of this day. Remember that you are on a journey with Me. 1 Thessalonians 5:17Read More
I shared with you that 2 weeks ago that I attended a weekend workshop with the incredible Robin Sharma.
One of the four primary areas of life Robin places focus on is "Heart Set". You can be operating at excellence mentally but you also must be showing up in life with a wide open heart.
Balancing head and heart. Mindset and heartset. Courage with compassion. In my mind (and heart), that’s what genuine leadership and authentic power is all about. I encourage you to live this balance today. - Robin SharmaRead More
We had an excellent Pop Up with BoHo Hunter last week in LA. I learned about their amazing pieces when I was traveling in Colombia last summer.
What are you doing to re-Fresh your summer wardrobe? Are you cleaning out and removing some pieces? This is always a good thing! My challenge for all of us this weekend is to remove 10 pieces from your closet that you don't need or have not worn in one year or more, and donate it this weekend. You can replace with a few new fresh pieces that will give your summer wardrobe the pop that we all need.Read More
Are these Crimson Grapes not the most beautiful? I just love my farmers market, we are so blessed with beautiful organic fruits and vegetables in California.Read More
This is one of my favorite recipes from Erin Parekh. Try it this weekend!Read More
Have you tried growing your own lettuce? It's so easy and so budget friendly. Lettuce also grows from seed, and can grow in abundance easily. Check out this fantastic @lettucegrow farmstand.
This is the perfect project for your family over the summer months.Read More
Did you know that science has revealed that a visit to the water actually changes your brain? Science has proven time and time again that people are happier and healthier when they’re closer to the water, whether that’s the ocean, a river, or even a bathtub. Our minds are sent into a restful almost hypnotic space thanks to the soothing smells and sounds of the water. Researchers refer to this as “blue space.” Try to spend time by the water this summer, it is one of my greatest joy's in life.Read More
Today is the official launch of our reFresh with Sarah Wragge and Erin Parekh. Are you joining us? I'm so excited for this week of reFreshing and reShaping to fully cleanse our bodies and prepare for a healthy and fit summer.Read More
Today is the day for cake before we begin our summer reFresh. Have you signed up?
This is one of my favorite gluten free Almond Cake recipes from King Arthur Flour.