Posts in Featured
Benefits From Steaming

We had the most amazing visit to the Natural Hot Springs in Wyoming this summer. Steam is so beneficial for your skin, especially your face. The steam cleanses your skin, fights back signs of aging, and remove toxins. Do you ever just hold your face over the boiling tea pot? Try to steam your face a couple times per week, it will give you such a healthy glow.

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Summer Party Decor

If you are looking for an amazing design idea for a summer party - these floating roses and candles were the most beautiful decor for my friend’s birthday party. You can recreate this in your own way with centerpieces, with a landscape fountain, or in pretty glass containers down a walkway or stairs to your front door.

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Glucosinolates and Cancer Prevention from Cabbage

Roasting cabbage is definitely one of my "go to" healthy meals for side dishes for my family. Its beautiful, so easy and fills you up!

Red cabbage is very low in calories but high in fiver and other important vitamins and minerals. It also contains antioxidants to help keep your skin fresh, tight, and flexible, reducing the wrinkles. The high levels of vitamin A in red cabbage is very beneficial for skin health, regrowth of skin cells, protection from sun damage, and the elasticity of the skin.

Very simple to add it to your soup, salad, stir-fry, or just roast it.

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How are you taking your daily dose of Turmeric? Laird’s Hydrate is one of my favorites!

Turmeric is Anti-Inflammatory: The active ingredient in turmeric is curcumin, a potent anti-inflammatory that helps maintain healthy inflammation responses.

Turmeric Supports Healthy Joints: Beneficial in promoting overall joint health and mobility.

Turmeric Boosts Stress Tolerance: As an adaptogen, it helps counteract the adverse effects of everyday stress on the body.

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A Moment of Beauty

On this busy Monday, sending you a moment of beauty. Every so often we need to sit and take in nature and the world around us. Grounding our spirit! 

The California coast is certainly one of the most beautiful vista's to bring peace to our spirit. 

Give your mind a break from planning and trying to anticipate what will happen. Pray continually, asking My Spirit to take charge of the details of this day. Remember that you are on a journey with Me. 1 Thessalonians 5:17

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Heart Set by Robin Sharma

I shared with you that 2 weeks ago that I attended a weekend workshop with the incredible Robin Sharma. 

One of the four primary areas of life Robin places focus on is "Heart Set". You can be operating at excellence mentally but you also must be showing up in life with a wide open heart. 

Balancing head and heart. Mindset and heartset. Courage with compassion. In my mind (and heart), that’s what genuine leadership and authentic power is all about. I encourage you to live this balance today. - Robin Sharma 

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Summer Wardrobe Refresh

We had an excellent Pop Up with BoHo Hunter last week in LA. I learned about their amazing pieces when I was traveling in Colombia last summer. 

What are you doing to re-Fresh your summer wardrobe? Are you cleaning out and removing some pieces? This is always a good thing! My challenge for all of us this weekend is to remove 10 pieces from your closet that you don't need or have not worn in one year or more, and donate it this weekend. You can replace with a few new fresh pieces that will give your summer wardrobe the pop that we all need. 

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The Science on Spending Time Near Water

Did you know that science has revealed that a visit to the water actually changes your brain?  Science has proven time and time again that people are happier and healthier when they’re closer to the water, whether that’s the ocean, a river, or even a bathtub. Our minds are sent into a restful almost hypnotic space thanks to the soothing smells and sounds of the water. Researchers refer to this as “blue space.” Try to spend time by the water this summer, it is one of my greatest joy's in life. 

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