Posts in Recipes
Trail Mix Treats 

Snacking during the day is a must to keep your blood sugar balanced and maintain an active metabolism. Making my own trail mix is the perfect snack for everyone in my family. Preparing a big batch at the beginning of the week is a sure way to help keep you on track throughout the week.

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Salmon Ceviche

I am loving Naomi Whittel's Glow 15 eating plan. I have dropped a few pounds but most of all my sugar cravings are almost gone. I have learned that adding more fat to my diet greatly decrease sugar cravings. This recipe is packed with the good fats we all need to be eating every day! 

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