Posts in Featured
A Moment of Beauty

On this busy Monday, sending you a moment of beauty. Every so often we need to sit and take in nature and the world around us. Grounding our spirit! 

The California coast is certainly one of the most beautiful vista's to bring peace to our spirit. 

Give your mind a break from planning and trying to anticipate what will happen. Pray continually, asking My Spirit to take charge of the details of this day. Remember that you are on a journey with Me. 1 Thessalonians 5:17

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Heart Set by Robin Sharma

I shared with you that 2 weeks ago that I attended a weekend workshop with the incredible Robin Sharma. 

One of the four primary areas of life Robin places focus on is "Heart Set". You can be operating at excellence mentally but you also must be showing up in life with a wide open heart. 

Balancing head and heart. Mindset and heartset. Courage with compassion. In my mind (and heart), that’s what genuine leadership and authentic power is all about. I encourage you to live this balance today. - Robin Sharma 

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Summer Wardrobe Refresh

We had an excellent Pop Up with BoHo Hunter last week in LA. I learned about their amazing pieces when I was traveling in Colombia last summer. 


What are you doing to re-Fresh your summer wardrobe? Are you cleaning out and removing some pieces? This is always a good thing! My challenge for all of us this weekend is to remove 10 pieces from your closet that you don't need or have not worn in one year or more, and donate it this weekend. You can replace with a few new fresh pieces that will give your summer wardrobe the pop that we all need. 

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The Science on Spending Time Near Water

Did you know that science has revealed that a visit to the water actually changes your brain?  Science has proven time and time again that people are happier and healthier when they’re closer to the water, whether that’s the ocean, a river, or even a bathtub. Our minds are sent into a restful almost hypnotic space thanks to the soothing smells and sounds of the water. Researchers refer to this as “blue space.” Try to spend time by the water this summer, it is one of my greatest joy's in life. 

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Growing Herbs

For centuries herbs have been used for both their medicinal and culinary value. They may cure colds, help you sleep and add incredible flavor to your meals. Growing herbs is relatively easy, they thrive in just about any type of soil, love the sun and do well in most climates. 

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Breathing

Did you know that changing the way you inhale and exhale can help you feel more relaxed and calm your nervous system? We breathe more than 25,000 times per day, but have you really every paid attention to your breathing? Can you get a deep breath all the way down to your core? When you breathe deeply through your nose, it can calm your sympathetic nervous system - breathing though your mouth tells our nervous system that it is go time. 

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Paddling Exercise Tips

Did you know that most fitness experts say that kayaking lends itself to a serious workout? Just one hour of kayaking can burn over 350 calories, depending on how hard you paddle. Kayaking builds muscle strength across your full body and is considered one of the best workouts for your heart.

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