Benefits of Eating Grapes

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Are these Crimson Grapes not the most beautiful? I just love my farmers market, we are so blessed with beautiful organic fruits and vegetables in California. 

Make sure to enjoy a few grapes over these summer months, they are the perfect sweet treat. Have you tried frozen grapes? Delish!!!

  • Packed With Nutrients, Especially Vitamins C and K

  • High Antioxidant Contents May Prevent Chronic Diseases

  • Beneficial for Heart Health 

  • May Decrease Blood Sugar Levels and Protect Against Diabetes.

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