Cleaning your tongue with a tongue scraper dates back to ancient times in India, but its benefits have recently gained a lot of attention in the West. Scraping your tongue will reward anyone willing to give it a try, and it is worth understanding the advantages a tongue scraper has to offer your overall health and well-being.
Clears toxins, bacteria, and dead cells from the tongue to prevent bad breath
Enhances the sense of taste
Promotes overall oral and digestive health
Gently stimulates the internal organs
Increases your awareness of your state of health
Our bodies are constantly exposed to toxins from our food, beverages, and the environment; even our own metabolic wastes and unresolved emotions can lead to toxicity. When toxins are not properly digested and eliminated, they accumulate in the body and begin to compromise our well-being and immunity. Signs that toxins have begun to accumulate in the body are:6
A white coating on the tongue
Foul-smelling breath or body odor
Mental fog or confusion
Overall sense of stagnation or weakness
Generalized body aches
Fatigue or lethargy
If you identify with one or more of the above, chances are that there is some level of toxicity in your system.