The Benefits of Cardio


I make it a priority to get in a little cardio every day, I hope you do to! This is an impressive list of cardio benefits that we all can enjoy by moving with intention every day. 

  • Burn Calories 
  • Improves Cholesterol Levels 
  • Reduces Risk of Osteoporosis 
  • Decreases Depression, Stress and Anxiety 
  • Improves Lung Function 
  • Easier Breathing 
  • Improves Heart Function 
  • Increases Metabolism 
  • Improves Endurance 
  • Improves Sleep