HOW IS YOUR LIGHTING?
We know with the Selfie world we live in how important lighting is to capture that perfect photo....natural lighting is best. Have you thought about how lighting can impact your overall health?
Check out this article from LED2 which breaks down the health risks of fluorescent lighting and why LED lighting is okay.
How about dimming your lights at night, do you do this? This is a major help for your system to calming down and relaxing from your day. All the lights in my house are on dimmers and at least an hour before bed I pull all of our lights down to calm the house. It helps get my kids ready for bed, and I notice that my thoughts begin to slow down. We make a real effort to create an environment in our home that will usher us into a good nights sleep. Try it... let me know how you feel!