Tighten That Waist

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Swimsuit season is upon us, lets get it together! 

Click this link for a fantasic system of the very best exercises to tighten our waist and strenthen our core. 

Make a commitment with yourself to choose one move each day, do 3 reps of 15 each. Send me some photos let me see how you are doing. Kill it this summer! 

https://www.spotebi.com/fitness-tips/best-exercises-cinch-waist-strengthen-obliques

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