The Ultimate Keto Curried Squash Soup

soup 3_26.jpg

Soup is the perfect go-to meal for the week. Once you make it, the flavor gets better and better every day. Try this excellent recipe for dairy free Keto approved Curried Squash Soup - its the perfect comfort meal. 


The Ultimate Keto Curried Squash Soup


  • 3 cups chopped butternut squash or pumpkin
  • 1 clove garlic, peeled
  • 4 cups filtered water
  • 1 tablespoon Madras curry powder
  • 1 teaspoon dried onion flakes
  • 1 teaspoon kosher salt
  • 1 tablespoon coconut oil
  • 1 1/2 cups unsweetened coconut milk
  • chopped pistachios & toasted coconut to garnish (optional)


  1. Combine the butternut squash, garlic, water, curry powder, onion flakes, salt, and coconut oil in a large saucepan and bring to a boil over high heat.
  2. Reduce heat to medium and simmer uncovered for 20 minutes or until the squash is tender.
  3. Blend with an immersion blender right in the pot, or transfer ingredients to a blender and blend until smooth and return to the pot.
  4. Stir in the coconut milk and cook for 2 minutes over medium heat – do not boil.
  5. Serve hot, garnished with pistachios and coconut if desired.
  6. Store leftovers in an airtight container in the refrigerator for up to one week or freeze for up to 3 months.  To reheat, place on stovetop for about 8 minutes.



  • Serving Size: 1 cup
  • Calories: 117
  • Fat: 10g
  • Carbohydrates: 6g net
  • Fiber: 2g
  • Protein: 1g

Enjoy and tell me what you think...