Benefits of Bone Broth: Recipe

bonebroth

We are all hearing about the health benefits from Bone Broth. I try to make some every week, my entire family loves it and we feel great!  Try this simple recipe over the weekend!

 

Slow Cooker or Instant Pot BONE BROTH

Ingredients

  • 1 cooked chicken carcass (most meat removed) & any drippings
  • 1 inch knob of ginger
  • 1 small onion, quartered (skin on)
  • 1 cup chopped celery tops
  • 2 cloves garlic
  • 2 Tbsp apple cider vinegar
  • 3 – 4 liters filtered water

Instructions

  1. Combine all of the solid ingredients in a 6 quart Instant Pot.
  2. Pour in the filtered water up to the 4 liter mark.
  3. Seal according to manufacturer’s instructions.
  4. Turn pot on and set to Manual / High Pressure / 60 minutes.
  5. Once time is up, cool and release the pressure according to mfg. instructions.
  6. Cool for one hour.
  7. Strain the solids out into a clean pot or large container.
  8. Season the broth with sea salt as desired.
  9. Chill for several hours or overnight.
  10. Remove the solidified fat from the top of the broth and discard.
  11. Portion into containers and store for up to a week in the fridge, or freeze for up to 3 months.

 

Nutrition

  • Serving Size: 1 cup
  • Calories: 38
  • Fat: 2g
  • Carbohydrates: 1.5g
  • Protein: 3g

Enjoy!

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