Guatemalan Green Chicken Stew: Pollo en Jocon

 I found this great recipe on Panning the Globe.  This stew is the perfect transition meal as we are ending these cold winter months. Try it, and send me your photos!     Ali      Guatemalan Green Chicken Stew: Pollo en Jocon     Delicious healthy chicken stew of tender shredded chicken in a fresh tangy tomatillo-cilantro sauce. Top with sliced avocado, chopped scallions and corn tortillas   Author:  Panning The Globe   Prep Time:  30 mins   Cook Time:  50 mins   Total Time:  1 hour 20 mins   Yield:  6-8   Category:  Stew   Cuisine:  Guatemalan  Ingredients  1/2 cup pumpkin seeds, toasted (5-7 minutes in a dry non-stick pan over medium heat with constant tossing until lightly browned)  1/4 cup sesame seeds, toasted (2 minutes in a dry non-stick pan over medium heat with constant tossing until very lightly browned – remove from heat as soon as they start to color)  5 pounds skinless chicken breasts with bones  1 1/2 pounds of fresh tomatillos, husked (10-12) or 2 11-oz cans of tomatillos, drained  1 bunch of cilantro, washed and roughly chopped  3 tablespoons olive oil or other cooking oil  4 large garlic cloves, chopped  3 jalapeno peppers, seeds and ribs removed and roughly chopped  2 green peppers, seeds and ribs removed and roughly chopped  1 medium white onion, roughly chopped  Salt and fresh ground pepper, to taste   GARNISH :  Corn tortillas to serve with stew (1 per person)  1 bunch green onions, sliced  1 avocado, cubed or sliced  2 limes, sliced into wedges for squeezing on top  Instructions   GRIND THE SEEDS : Put toasted pumpkin seeds and toasted sesame seeds into a blender and pulse on “puree” for 5 or 10 seconds, until they are ground. (You may need to stir a bit between pulses) Scrape into a small bowl or cup, and set aside. (no need to wash blender – you will use it again soon)   POACH THE CHICKEN (AND TOMATILLOS, only if using fresh ones)  : Put chicken and fresh tomatillos in a large pot with 9-10 cups of water (enough to just cover) and 2 teaspoons of salt. Bring to a boil. Lower to a simmer and cook for 30 minutes. Transfer chicken from broth to a large plate or bowl and set aside. Using a slotted spoon, transfer tomatillos to the blender. If using canned tomatillos, put them into the blender. Pour broth through a strainer into a large bowl and set aside. (you will need 4 cups of broth for the stew) Wipe out pot.   PUREE TOMATILLOS AND CILANTRO : Add cilantro to the blender with the tomatillos and add 1 cup of the strained chicken broth. Puree for about 10-15 seconds. Pour the mixture into the pot. (keep blender out for one more use)   SAUTE THE VEGETABLES : Add 3 tablespoons of oil to a large sauté pan and cook garlic, jalapeño, green pepper and onion over medium heat for 10-12 minutes, stirring frequently, until they start to brown. Scrape them into the blender. Add 1 cup of the strained broth and puree for 10-15 seconds. Pour into the pot with the tomatillos and cilantro. Add ground seeds to the pot and 2 more cups of the broth. (Remaining broth will not be needed but you might want to use it to make rice to accompany the stew) Bring contents of pot to a boil. Lower to a gentle simmer and cook, uncovered for 10 minutes to thicken the sauce. Meanwhile, remove chicken from bones and shred (pull chicken apart using two forks. Add shredded chicken to the thickened sauce along with salt and fresh pepper, to taste. Simmer gently for an additional 10 minutes.  Serve stew in deep bowls, over rice, with corn tortillas tucked in. Sprinkle with cubed avocado, green onions and lime juice. I suggest a simple green salad with citrus dressing on the side. Enjoy!

I found this great recipe on Panning the Globe.  This stew is the perfect transition meal as we are ending these cold winter months. Try it, and send me your photos!

 

Ali 

 

Guatemalan Green Chicken Stew: Pollo en Jocon

 

Delicious healthy chicken stew of tender shredded chicken in a fresh tangy tomatillo-cilantro sauce. Top with sliced avocado, chopped scallions and corn tortillas

Author: Panning The Globe

Prep Time: 30 mins

Cook Time: 50 mins

Total Time: 1 hour 20 mins

Yield: 6-8

Category: Stew

Cuisine: Guatemalan

Ingredients

1/2 cup pumpkin seeds, toasted (5-7 minutes in a dry non-stick pan over medium heat with constant tossing until lightly browned)

1/4 cup sesame seeds, toasted (2 minutes in a dry non-stick pan over medium heat with constant tossing until very lightly browned – remove from heat as soon as they start to color)

5 pounds skinless chicken breasts with bones

1 1/2 pounds of fresh tomatillos, husked (10-12) or 2 11-oz cans of tomatillos, drained

1 bunch of cilantro, washed and roughly chopped

3 tablespoons olive oil or other cooking oil

4 large garlic cloves, chopped

3 jalapeno peppers, seeds and ribs removed and roughly chopped

2 green peppers, seeds and ribs removed and roughly chopped

1 medium white onion, roughly chopped

Salt and fresh ground pepper, to taste

GARNISH:

Corn tortillas to serve with stew (1 per person)

1 bunch green onions, sliced

1 avocado, cubed or sliced

2 limes, sliced into wedges for squeezing on top

Instructions

GRIND THE SEEDS: Put toasted pumpkin seeds and toasted sesame seeds into a blender and pulse on “puree” for 5 or 10 seconds, until they are ground. (You may need to stir a bit between pulses) Scrape into a small bowl or cup, and set aside. (no need to wash blender – you will use it again soon)

POACH THE CHICKEN (AND TOMATILLOS, only if using fresh ones) : Put chicken and fresh tomatillos in a large pot with 9-10 cups of water (enough to just cover) and 2 teaspoons of salt. Bring to a boil. Lower to a simmer and cook for 30 minutes. Transfer chicken from broth to a large plate or bowl and set aside. Using a slotted spoon, transfer tomatillos to the blender. If using canned tomatillos, put them into the blender. Pour broth through a strainer into a large bowl and set aside. (you will need 4 cups of broth for the stew) Wipe out pot.

PUREE TOMATILLOS AND CILANTRO: Add cilantro to the blender with the tomatillos and add 1 cup of the strained chicken broth. Puree for about 10-15 seconds. Pour the mixture into the pot. (keep blender out for one more use)

SAUTE THE VEGETABLES: Add 3 tablespoons of oil to a large sauté pan and cook garlic, jalapeño, green pepper and onion over medium heat for 10-12 minutes, stirring frequently, until they start to brown. Scrape them into the blender. Add 1 cup of the strained broth and puree for 10-15 seconds. Pour into the pot with the tomatillos and cilantro. Add ground seeds to the pot and 2 more cups of the broth. (Remaining broth will not be needed but you might want to use it to make rice to accompany the stew) Bring contents of pot to a boil. Lower to a gentle simmer and cook, uncovered for 10 minutes to thicken the sauce. Meanwhile, remove chicken from bones and shred (pull chicken apart using two forks. Add shredded chicken to the thickened sauce along with salt and fresh pepper, to taste. Simmer gently for an additional 10 minutes.

Serve stew in deep bowls, over rice, with corn tortillas tucked in. Sprinkle with cubed avocado, green onions and lime juice. I suggest a simple green salad with citrus dressing on the side. Enjoy!