YUMMY BUDDHA BOWL 

 You can find a healthy bowl on menus across the country now, I love them!  They are the perfect way to prepare your balanced meal with protein, fats and carbs.  Try this amazing recipe at home. Post your pictures let me see.      The Vegan Buddha Bowl  This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce!   Prep Time 15 minutes  Cook Time 25 minutes  Total Time 40 minutes  Servings 2  Ingredients  Quinoa  1 Cup Quinoa rinsed  2 Cups Water  Chickpeas  1 1/2 Cups Cooked Chickpeas  Drizzle Olive Oil or other neutral oil  1/2 Tsp Salt  1/2 Tsp Smoked Paprika  1 Tsp Chili Powder  1/8 Tsp Turmeric  1/2 Tsp Oregano  Red Pepper Sauce  1 Red Bell Pepper ribs and seeds removed  2 Tbs Olive Oil or other neutral oil  Juice from 1/2 Lemon or more to taste  1/2 Tsp Pepper  1/2 Tsp Salt  1/2 Tsp Paprika  1/4 Cup Fresh Cilantro  Everything Else  Mixed Greens  An Avocado  Sesame Seeds for Garnish  Instructions  Start by cooking the quinoa. Bring 2 cups water to a boil, then add quinoa. Simmer for about 15 minutes until all water is absorbed. When done, remove from heat and keep covered for about 10 minutes so quinoa can absorb any excess water.  Preheat oven to 425. In a bowl, toss chickpeas, oil, and spices until chickpeas are evenly coated. On a baking sheet lined with parchment paper, bake chickpeas for 15-20 minutes, or until desired doneness is reached. When done, remove from oven and let cool.  To make red pepper dressing, add all dressing ingredients to a blender (not a food processor) and blend on high until smooth. Taste, and adjust seasonings to your preference.  Finally, assemble the Buddha bowls. In two bowls, add quinoa, mixed greens, avocado, and chickpeas. Drizzle everything with red pepper sauce, and sprinkle with sesame seeds.

You can find a healthy bowl on menus across the country now, I love them!  They are the perfect way to prepare your balanced meal with protein, fats and carbs.

Try this amazing recipe at home. Post your pictures let me see. 

 

The Vegan Buddha Bowl

This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce! 

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Servings 2

Ingredients

Quinoa

1 Cup Quinoa rinsed

2 Cups Water

Chickpeas

1 1/2 Cups Cooked Chickpeas

Drizzle Olive Oil or other neutral oil

1/2 Tsp Salt

1/2 Tsp Smoked Paprika

1 Tsp Chili Powder

1/8 Tsp Turmeric

1/2 Tsp Oregano

Red Pepper Sauce

1 Red Bell Pepper ribs and seeds removed

2 Tbs Olive Oil or other neutral oil

Juice from 1/2 Lemon or more to taste

1/2 Tsp Pepper

1/2 Tsp Salt

1/2 Tsp Paprika

1/4 Cup Fresh Cilantro

Everything Else

Mixed Greens

An Avocado

Sesame Seeds for Garnish

Instructions

Start by cooking the quinoa. Bring 2 cups water to a boil, then add quinoa. Simmer for about 15 minutes until all water is absorbed. When done, remove from heat and keep covered for about 10 minutes so quinoa can absorb any excess water.

Preheat oven to 425. In a bowl, toss chickpeas, oil, and spices until chickpeas are evenly coated. On a baking sheet lined with parchment paper, bake chickpeas for 15-20 minutes, or until desired doneness is reached. When done, remove from oven and let cool.

To make red pepper dressing, add all dressing ingredients to a blender (not a food processor) and blend on high until smooth. Taste, and adjust seasonings to your preference.

Finally, assemble the Buddha bowls. In two bowls, add quinoa, mixed greens, avocado, and chickpeas. Drizzle everything with red pepper sauce, and sprinkle with sesame seeds.