5 Minute Avocado Toast

avocado toast

5 Minute Avocado Toast

Prep Time 3 minutes

Cook Time 2 minutes

Total Time 5 minutes

Servings 2


  • 1 avocado peeled and seeded

  • 2 tablespoons chopped cilantro

  • juice of 1/2 lime

  • 1/2 teaspoon red pepper flakes optional

  • salt & pepper to taste

  • 2 slices of bread of choice

  • 2 eggs fried, scrambled, or poached, optional

  • 1 teaspoon of goat cheese / or goat feta cheese 


  1. Toast 2 slices of whole grain in a toaster until golden and crispy. 

  2. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with cheese and fried, scrambled, poached egg or egg whites.