The Sauna

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The oldest known medical document, the Ayurveda, appeared in Sanskrit (oldest language recorded) in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other methods of inducing sweat. Throughout history physicians have extolled the medicinal value of the sweat bath in its various forms.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. Infrared saunas are clinically proven to reach deeper levels into your skin, effectively removing toxins such as heavy metals. Our Solocarbon technology heats your body to the core, pulling out toxins that can clog your pores and lead to a host of health issues beyond just within your skin.

I love the Infrared Sauna, there are many options to spending time in a sauna; you local gym, spa, wellness center or there are very affordable in-home Saunas too!