Toxins and Lymphatic System
During a 15-minute sauna, sweating can perform the heavy metal excretion that would take the kidneys 24 working hours. Ninety-nine percent of what sweat brings to the surface of the skin is water, but the remaining one percent is mostly undesirable wastes. Toxins lodge in your cells, soft tissues, and muscles, and overwhelm your entire immune system. The lymphatic system is one of the most vital systems in the body and it is essential for good health.
Learn more about toxins and the lymphatic system with these excellent articles