I love food. Learning about @kellogggarden is so exciting. They sell excellent organic soil and gardening products, but also post incredible images of the most gorgeous fruits and vegetables. Break out of your typical trip to the market and research your local farmers, farm stands, farmers markets, a local co-op delivery service, or even various cultural food markets in your community. We live in a magnificent world, with beauty all around us!Read More
How do you evaluate balance for your life? It’s a word we hear all the time, and I think sometimes it can really create an imbalance within us if we are trying to meet a truly unattainable goal.Read More
A tongue scraper is one of my hero products! Did you know tongue scraping dates back to ancient times in India?
Keeping your teeth and mouth clean from bacteria is so important for your overall health.
Does and Apple a day keep the doctor away? Some consider an Apple to be a nutritional powerhouse. They contain Vitamin C, B Complex Vitamins, Dietary Fiber, and Phytonutrients. Granny Smith apples appear to have the most beneficial effect on good gut bacteria and they have the lowest sugar levels.
So get out to your market and stock up on delicious organic apples. Don’t forget to wash them with @eatcleaner.Read More
Check out how I spent my time flying to Dallas last week. The BEMER is amazing! Good circulation and blood flow is necessary for optimal health. The BEMER technology is the way to go to optimize our entire cardiovascular system.Read More
Green vegetable juice is a major part of my daily morning routine, I never miss it! I’ve always had slow digestion and drinking green juice daily in the morning has really helped me so much. Thank you @sarahwragge for teaching me how important this really is!Read More
This is one of my most favorite books. It provides me with a structure for my morning which has really helped me get the most out of my day.Read More
It was an amazing experience to use stem cells for the first time. I have partnered with Beverly Hills Rejuvenation Center to learn more and bring this opportunity to our RE/SHAPE community. I've had back and neck pain for years, and the pain runs down my arms. With treatment in my neck just 3 weeks ago, I already feel such a huge difference in my neck. Let's continue to learn about stem cells together, it's amazing that these new treatments are becoming available for all of us. I'll keep doing my homework!
Motherhood inevitably leads to big changes in all parts of life, especially when it comes to our careers and pursuing our passions. A lot of moms end up pivoting in their career or making changes to find something more motherhood-friendly. It’s all trying to find that balance of wanting to be a mom and raise our kids but also not wanting to give up on our dreams. But we are not alone on this journey of motherhood, and there are some amazing women out there who have gone before and figured out ways of making it work!Read More
What are you doing this summer to strengthen your core?Read More
Recently I watched Trisha Yearwood make this most amazing Roasted Beet and Cashew Dip on her cooking show for the Food Network. It is actually the most beautiful and perfect snack to have ready through out the week.Read More
We had the most amazing visit to the Natural Hot Springs in Wyoming this summer. Steam is so beneficial for your skin, especially your face. The steam cleanses your skin, fights back signs of aging, and remove toxins. Do you ever just hold your face over the boiling tea pot? Try to steam your face a couple times per week, it will give you such a healthy glow.Read More
Did you see my post a few weeks ago with the video I shot at the expo when learning about Genial Day? They are by far the very best feminine products I have seen in the market. The pads are so thin and can hold so much.Read More
If you are looking for an amazing design idea for a summer party - these floating roses and candles were the most beautiful decor for my friend’s birthday party. You can recreate this in your own way with centerpieces, with a landscape fountain, or in pretty glass containers down a walkway or stairs to your front door.
Roasting cabbage is definitely one of my "go to" healthy meals for side dishes for my family. Its beautiful, so easy and fills you up!
Red cabbage is very low in calories but high in fiver and other important vitamins and minerals. It also contains antioxidants to help keep your skin fresh, tight, and flexible, reducing the wrinkles. The high levels of vitamin A in red cabbage is very beneficial for skin health, regrowth of skin cells, protection from sun damage, and the elasticity of the skin.
Very simple to add it to your soup, salad, stir-fry, or just roast it.Read More
How are you taking your daily dose of Turmeric? Laird’s Hydrate is one of my favorites!
Turmeric is Anti-Inflammatory: The active ingredient in turmeric is curcumin, a potent anti-inflammatory that helps maintain healthy inflammation responses.
Turmeric Supports Healthy Joints: Beneficial in promoting overall joint health and mobility.
Turmeric Boosts Stress Tolerance: As an adaptogen, it helps counteract the adverse effects of everyday stress on the body.Read More