Paddling Exercise Tips

Did you know that most fitness experts say that kayaking lends itself to a serious workout? Just one hour of kayaking can burn over 350 calories, depending on how hard you paddle. Kayaking builds muscle strength across your full body and is considered one of the best workouts for your heart.

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Dance Like a Butterfly

For many, the beginning of the New Year signals a sense of transformation – a time to evaluate life in its current state and set goals for manifesting change. The butterfly symbolizes transformation and joy. Its dance reflects the need for movement from where we are to our next phase of being.

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